How to travel as vegetarian in an Arabian country?

Planning an Arabian adventure but worried about finding vegetarian options? Don't fret, fellow veggie friends! This land of aromatic spices and warm hospitality offers a treasure trove of delicious, meat-free delights.

Read more: Vegetarian Food to try in Dubai

Embrace the Plant-Powered Powerhouses:

Arabian cuisine is a vegetarian's paradise! Dive into the world of falafel, those crispy chickpea fritters that are like tiny flavour bombs. Slather them in hummus, a creamy chickpea dip, or baba ghanoush, a smoky roasted eggplant dip, and scoop them up with fluffy pita bread. Let's take a look at them one by one!


FalafelThis staple food is made from chickpeas or fava beans that are ground, spiced, and deep-fried. Falafel is typically served in a pita bread with hummus, tahini, and vegetables. You can find falafel at most restaurants in any Arabian country.Lentil Love:


HummusThis creamy dip is made from mashed chickpeas, tahini, olive oil, lemon juice, and garlic. Hummus is a great source of protein and fiber, and it can be enjoyed with pita bread, vegetables, or even as a dip for chips.

Read more: Traveling Abu Dhabi with Etihad? Don't throw your Boarding Pass!

Baba ghanoush:

Baba ghanoushThis smoky-flavored dip is made from roasted eggplant, tahini, olive oil, lemon juice, and garlic. Baba ghanoush is a delicious appetizer or side dish.


TabboulehThis salad is made with chopped parsley, mint, bulgur wheat, tomatoes, onions, and lemon juice. Tabbouleh is a refreshing and healthy side dish.

Read more: Travel Guide to Saudi Arabia from India 2023


FattoushThis salad is made with toasted pita bread, chopped vegetables, and a lemon-olive oil dressing. Fattoush is a hearty and flavorful salad that can be served as a main course or a side dish.

Lentil soup:

Lentil soupLentil soup is a hearty and nutritious dish that is popular in many Arabian countries. It is typically made with lentils, vegetables, and spices.


KoshariA national dish of Egypt, koshari is a mixture of lentils, rice, macaroni noodles, fried onions, and a spicy tomato sauce.


MoussakaA layered casserole made with eggplant, potatoes, ground meat (can be vegetarian), and a creamy béchamel sauce.

Read more: Under-rated destinations in Middle East that you must visit!


MutabbalA roasted eggplant dip similar to baba ghanoush, but also includes yogurt and sometimes other vegetables.

These are just a few of the many vegetarian options available in Arabian cuisine. With so many delicious choices to choose from, you're sure to find something you'll love!

Beyond the Classics:

mashed fava beansmashed fava beans

While these are just a few highlights, the vegetarian options are endless. Explore local specialties like foul medames (mashed fava beans) in Egypt, stuffed vegetables like mahshi (stuffed grape leaves or courgettes), and flatbreads like manakish topped with cheese and vegetables.

Tips for Vegetarian Traveler:

  • Learn a few basic Arabic phrases: Knowing "ana a'toor" (I am vegetarian) and "laham" (meat) can go a long way.

  • Look for restaurants that specialize in vegetarian cuisine. Many cities in Arabian countries have restaurants that cater to vegetarians and vegans.

  • Ask at restaurants if they have vegetarian options. Even if a restaurant doesn't have vegetarian dishes listed on the menu, they may be able to make something special for you.

  • Ask at hotels and other tourist accommodations for recommendations. They may be able to point you in the direction of vegetarian-friendly restaurants.

  • Embrace the grocery stores: Stock up on fresh fruits, vegetables, nuts, and dates for quick snacks or picnics.

  • Be open to new experiences: Don't be afraid to try unfamiliar dishes! You might discover your new favourite food.

Explore: Dune Adventures: Best Desert Safari Destinations in the world


  • Be patient and polite: Communicating dietary restrictions can take time and effort, especially in areas with limited English. Be patient and polite, and locals will appreciate your efforts.

  • Enjoy the experience: Travelling as a vegetarian in the Middle East can be an enriching experience. Embrace the new flavours, the cultural differences, and the delicious vegetarian delights that await you!

So, pack your bags, fellow vegetarians, and get ready for an unforgettable Arabian adventure! With a little planning and an open mind, you'll be surprised by the vibrant vegetarian scene waiting to be explored.

Bon voyage, and happy travels!

Subscribe to TripZilla

Get updated on travel deals and trip ideas!

Related Posts

10 Food Items That You Must Try While In Sri Lanka

Embark on a culinary escapade through Sri Lanka's vibrant streets and discover the top 10 mouthwatering dishes that define this island paradise!

10 Malaysian food items that you must try while traveling Malaysia

Embark on a culinary journey through Malaysia by indulging in must-try delights such as the fragrant Nasi Lemak, smoky Char Kway Teow, and the controversial yet irresistible Durian, showcasing the rich tapestry of flavors.

10 Places for Ramzan food in Delhi

Craving delicious Iftar feasts in Delhi this Ramadan? Look no further! From legendary Mughlai fare at Al Jawahar to decadent shahi tukda at Cool Point, this list has 10 drool-worthy Ramzan food paradises to explore. Get ready to tantalize your taste buds!

10 Places for Ramzan food in Hyderabad

Indulge in the flavors of Ramzan in Hyderabad! This blog post explores 10 restaurants serving delectable Iftar feasts, from legendary haleem to melt-in-your-mouth kebabs. Find hidden gems and luxurious spreads to suit your cravings.

10 Places for Ramzan food in Mumbai

Mumbai comes alive during Ramzan with incredible food options! This article explores 10 must-try places for your Ramzan feast, from iconic Bademiya to hidden gems like Seekh Paratha Inn.

Latest Posts

Indian Railways: Net-Zero Carbon Emission Ambitions by 2030

India is setting the pace for clean railways! With 95% of tracks electrified, Indian Railways boasts one of the most eco-friendly rail networks in the world.

Vistara Crisis Drives Up Airfares by Up to 30% on Vital Routes

Flying within India might get pricier this summer, with airfares potentially going up by 5-30%.

Bengaluru tops the "Most livable cities in India 2024" List

According to the data released by Ease of Living Index, Bengaluru has earned the prestigious title of the most livable city in India in 2024!

15 Ugadi special foods that you can cook at home

Ready to spice up your Ugadi celebrations?

Ugadi 2024: Everything you need to know about Indian New year

Ugadi 2024: Your ultimate guide to the Indian New Year bash! Get ready for a blast across Karnataka, Andhra Pradesh, Goa, and Telangana, where tradition meets modern vibes! From rituals to feasts, it's all about joy, unity, and endless fun!