Summer Travel 101: Tips for Traveling in the Indian Heat

India is a land of color, culture, and extremes, even in its weather! The summer can be blisteringly hot, with temperatures often soaring past 50°C. So, if you’re planning a trip during the summer months (March to June), you’ll definitely want to be prepared for the sweltering heat. But don’t let that stop you from exploring our incredible country! With the right preparation, a bit of savvy, and a whole lot of sunscreen, you can make the most of your summer travels.

Here’s your ultimate guide to surviving and thriving in the Indian summer heat:

Hot Days, Cool Tips: How to Travel India in the Summer

1. Timing is everything

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When it comes to traveling in India during summertime, the timing of your day is crucial. The hottest part of the day is usually between noon and 4 PM, so it's best to avoid outdoor activities (especially visiting outdoor monuments like forts, ruins etc) during these hours. Instead, plan your sightseeing for the early morning or late afternoon when the temperature is relatively cooler.

Pro tip: Many historical sites, such as the Taj Mahal, are open right from sunrise. Take advantage of this to enjoy the cooler mornings and avoid the midday crowds.

2. Choose your destination wisely

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Ours is a vast country with diverse climates, so not all places are scorching hot during the summer. If you’re looking for a cooler escape, consider heading to hill stations like Shimla, Manali, or Ooty. These destinations are known for their cooler temperatures and scenic views of lush mountains and valleys which is a perfect respite from the heat.

Alternatively, the coastal areas like Goa and Kerala are hot, but you can always cool off in the sea or with a refreshing coconut water under the shade of a palm tree.

Pro tip: Avoid visiting places like Rajasthan or Delhi in the peak of summer unless you’re up for the challenge of the dry desert heat and winds!

Also read: Kerala vs Maharashtra: Which one is the ideal summer getaway for you?

3. Stay hydrated, like, all the time

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This cannot be stressed enough: drink water constantly! The brutal summer heat can dehydrate you quickly, especially if you’re out exploring (Indian tourists are no exception). Carry a reusable water bottle with you at all times and refill it whenever possible. A pro-traveler move is to add some electrolyte packets to your water to keep your energy up and avoid heat exhaustion or sunstroke.

Pro tip: While it's tempting to reach for sodas or iced teas, plain water is your best friend in the heat. And don't worry, coconut water is your second best friend since it's natural, hydrating, and delicious!

4. Dress light, pack right

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Traveling in summer potentially requires a wardrobe overhaul. Think loose, light, and breathable fabrics like cotton or linen. These materials allow your skin to breathe and keep you cool. Stick to light colors like whites and pastels, as darker clothes absorb more heat. Hats and sunglasses are a must, and don't forget a scarf or shawl – not just for fashion, but to protect yourself from the harsh sun.

Pro tip: While flip-flops might seem like a good idea, consider wearing breathable shoes like sandals with a bit more support, especially if you’re doing a lot of walking. No one wants sweaty, tired feet!

5. Slather on the sunscreen generously

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Here, the sun can be merciless. A good sunscreen with at least SPF 50 is essential. Apply it generously to all exposed skin (don't forget the back of your neck and ears), and reapply every few hours, especially if you’re sweating or spending a lot of time in the sun.

Pro tip: Invest in a travel-sized sunscreen stick that you can keep in your bag for on the go touch-ups. Your skin will thank you later!

Also read: 6 outdoor activities in Kochi you must experience this summer

6. Embrace the siesta

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There’s a reason many cultures in hot climates take an afternoon nap: it’s practical. If you find yourself wilting under the midday sun, head indoors, find some AC, and just take a break. Use this time to relax, recharge, and cool off. Many hotels and cafes offer air conditioning, making them the perfect hideaway during the hottest hours of the day.

7. Avoid over-scheduling

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Traveling in the heat can be exhausting, so don’t overpack your schedule. India is a country best enjoyed at a slower pace, allowing you to soak in the sights and sounds without rushing from one place to another. Give yourself time to rest and recover in between activities. You’ll have a much better experience if you’re not running yourself ragged in the heat.

Pro tip: Plan for a mix of indoor and outdoor activities to balance your day. Museums, art galleries, and indoor markets are great spots to explore while avoiding the sun.

8. Eat light, eat right

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Desi food is full of flavors, but heavy, spicy dishes can be a lot to handle in the heat. Opt for lighter meals like salads, fruits, and grilled vegetables. Yogurt-based dishes like raita are not only refreshing but also help cool your body down. Street food can be tempting, but in summer, make sure to stick to places with good hygiene practices to avoid any stomach troubles.

Pro tip: Seasonal fruits like mangoes, watermelon, and lychee are delicious and hydrating, making them the perfect summer snack.

Also read: 12 best summer Getaways in Odisha for families

9. Air-conditioned transport is your best friend

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When it comes to getting around, try to opt for air-conditioned transportation. Whether it's a car, bus, or train, the AC can be a lifesaver in the sweltering Indian heat. While public transportation is an exciting experience, non-AC buses and trains can feel like a crowded furnace during the summer months, so plan accordingly.

Pro tip: If you’re taking an Uber or Ola (ride-sharing apps), you can specifically request an AC ride.

10. Take care of your skin and hair

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The hot summer sun can wreak havoc on your skin and hair if you're not careful. Make sure to carry a good moisturizer to prevent dryness caused by the sun. A hydrating face mist is a great addition to your travel kit, a quick spritz will instantly refresh you! For your hair, consider using leave-in conditioners or serums to protect it from the sun and humidity.

Pro tip: Aloe vera gel is a great multi-purpose product for summer travel in India (also widely available). Use it to soothe sunburn, hydrate skin, or even as a light moisturizer.

11. Stay informed about weather alerts

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Summers in certain areas can sometimes bring heat waves, so it’s always a good idea to stay informed about the weather in the areas you’re visiting. Check local forecasts regularly and adjust your plans if necessary. In extreme heat, it’s simply better to stay indoors and avoid strenuous activities.

Pro tip: Download a reliable weather app to receive real-time alerts for your location. This way, you can plan your day around the weather.

Also read: 11 places in West Bengal for a cool summer vacation

Final thoughts

Traveling during the summer heat doesn’t have to be a challenge if you plan wisely. Hydrate, dress light, take breaks, and prioritize your health. And most importantly, have fun! India is a country of contrasts, vibrant culture, and rich history, even the summer heat can’t stop the magic of exploring this fascinating land.

Stay cool, stay curious, and happy travels!